Depression is a common problem and it affects everyone at some point in their lives. Depression can occur as a result of a death, bad relationship, financial problems, unemployment, failure and so on. When a person is depressed, he/she limits interaction to the outside world. The mental state at which they are in during depression makes them feel hopeless and helpless. Some people also develop suicidal tendencies as a result of depression.
Although depression is a common problem, it must not be ignored because it can have massive impact on a person’s health and wellbeing. It can affect their career and social life as well. It is not easy to treat or cure depression. How long it lasts depends on the severity of the problem and the inability to find a solution for the problem. Some people are able to overcome depression when they start experiencing good things. But others have to deal with it for longer periods of time which can even be months and years.
A number of treatments are available today to treat depression. Consulting with a psychiatrist and taking medicines can help in the effective treatment of depression. Even herbal supplements can be found on the market which can help people overcome depression. Studies have shown a correlation between certain herbs and their effect in treating depression. Herbal supplements combine these natural elements to deliver an effective formulation that can help people get rid of depression. Here’s a look at some of these herbal supplements.
Omega 3 Fats
Fats are not good for health, but this is just a myth. There are some fats which are actually good for health and therefore should be included in the diet. Omega 3 fats are commonly found in fish. They are also found in certain seeds and nuts. Omega 3 fatty acids are essential because they help in the proper functioning of the body. It works as an anti-depressant and this is the reason it is recommended for people who are dealing with depression. Fish oil is known to have properties that can help improve vision and mood as well.
B-Complex Vitamins
Vitamins and minerals are crucial for the human body. Deficiency of vital nutrients can cause a range of problems and diseases. Nutrient deficiency is also related to mild depression. If anyone suspects that they are suffering from mild depression, they must increase the intake of vitamins of minerals. They must eat more fresh fruits and vegetables. Certain nutrients are helpful in enhancing mood and relaxing the mind.
Saffron
Saffron is widely used as a spice and also an ingredient in many medicine and food. Saffron is expensive because it takes a large number of flowers to get one gram of the spice.
Saffron can be used to treat many medical conditions such as baldness, dry skin, cough, asthma and even depression.
Sam-e
This natural mineral is not only produced by the body, but made in labs as well. Sam-e is used in the body to form chemicals such as hormones and proteins. Lack of this mineral is often associated with pain, anxiety and depression. It has been clinically proven that Sam-e can be used to treat major depression. It can ease the symptoms of depression and it can be taken in forms including injections, capsules and tablets.
5-HTP
HTP which is also known as Hydroxytryptophan is a byproduct of a natural process in the body that is responsible for making protein from L-tryptophan. 5-htp is also found in a crop that is commonly grown in Africa. The seeds have been used traditionally to cure sleeping disorder and depression.
The reason that 5-HTP is effective is that it relaxes the brain and the nervous system. it boosts serotonin production in the body which helps makes a person feel good. 5-HTP is available in tablet form and when taken in the right dosage it can reduce depression symptoms.
