When the weather is hot and humid, summer rashes are likely to appear. In fact, prickly heat and summer rashes are one of the most common skin problems faced by people during the warmer months. When it comes to preventing prickly heat, there are a number of things that people do. They take precautions such as limit their exposure to the sun and wear light weight clothes. In addition to these precautions, the foods you eat also has an impact on how your body responds to external heat.
Health experts recommend drinking plenty of water and fluids to keep the body hydrated and cool during the summer months. It is possible to escape the irritation caused by summer rashes by including fruit juices in your diet every day. Fruit juices contain a wide range of vitamins and minerals which are good for the health overall. Cool drinks can boost the immunity of the body and also reduce the body heat.
The following fruit juices are known to have properties that are beneficial for the prevention of prickly heat and summer rashes.
Watermelon
One of the first fruits that come to mind during the summer is watermelon. Watermelon is good for preventing summer rashes because this fruit is mainly made up of water. There are plenty of fluids it has to keep the body cool and hydrated throughout the summer.
In addition to that, watermelon is also a good source of minerals, vitamins and fiber. It gives a range of health benefits and helps in keeping the body cool. Watermelon juice is easy to prepare. You can even add a bit of lemon juice to it to make it tangy.
Grapes
Grapes contain high amounts of minerals and vitamins. The Vitamin C contained in grapes can help keep the body cool from inside. Preparing juice from grapes is also very easy. You can choose a mixture of different types of grapes for the juice or pick from green or black ones.
Pineapple
Who doesn’t love eating pineapples during the summer. This fruit contains minerals and vitamins and it is effective when it comes to reducing body heat. Pineapple also contains fibers that can help with digestion as well. It may consume a bit of time to prepare pineapple juice, but you will be glad with the hard work you put in after you see the results.
To make your pineapple juice tastier, you can add spices such as cumin powder or black salt to the juice.
Pomegranate
One of the best fruits that is suggested for an ill person is pomegranate. This is because this fruit is rich in micro nutrients which can nourish the body and provide energy to the body. Pomegranate juice works as an energy tonic and it is extremely good for the health.
The seeds of the fruit contain most of the nutrients so when you blend the fruit, make sure you do not strain out the seeds.
Green Mango
You can prepare refreshing juice out of green mangoes as well. The juice of green mangoes can effectively reduce prickly heat because it has microbial properties. To prepare the juice, you can boil the mangoes and get rid of the skin. You can then blend the flesh with mint leaves and other spices to get the best taste.
Apricot
Apricot is a tasty fruit and it can be eaten raw or in its dried form. The fruit is often used in the preparation of sweet dishes or as a garnish. But the juice made from apricot presents a range of health benefits as well. This is one of the best juices you can have during summer to get rid of summer rashes.
Apricot juice is good for keeping the body cool and it is also good for the brain, heart and the digestive system. The juice can also help improve immunity.
Plums
Plums also contain a range of nutrients which are beneficial for the health. Plums are good for skin health, digestive health and also for protecting the body from the hot summer. Skin problems such as rashes can also be eliminated by drinking plum juice. To prepare the juice, you can remove the seeds from the fruit and blend the flesh with cold water. When preparing fresh plum juice, do not follow any recipe that requires you to boil the fruit.
Mosambi
This fruit is tasty and tangy as it comes from the citrus family. Mosambi is rich in vitamin C and a range of other nutrients. The fruit is good for the digestive health and it is also known to offer weight loss benefits. Since it contains generous amounts of vitamin C, it can protect the skin and the body from the heat.
Lychee
Lychees are available during the summers and this is the best time to take advantage of the health benefits this fruit has to offer. Lychees contain minerals, vitamins and digestive fibers. They are beneficial for every organ in the body and this is the reason health experts recommend eating this fruit.
Fresh lychee juice can be prepared simply by blending the fruit with cold water or following any of the recipes available on the internet.
